You chose this industry
on purpose.
Let's make sure it doesn't break you.
FOR BEAUTY PROFESSIONALs
GO DEEPER
START FREE
Two no-fluff guides to begin building your wellness foundation — cycle syncing and holistic health, written for salon life.
Free Workbooks
Daily challenges, movement libraries, recipes, myofascial release, DIY wellness, and a community of beauty pros doing this alongside you.
The Wellness App
WORK WITH ME
A fully personalized wellness plan — FRC mobility, nervous system, nourishment, cycle syncing, and low-tox practices built around your body and your schedule.
1:1 Coaching
When do you want
to
begin?
-- Four Ways to work Together --
START FREE
Two no-fluff guides to begin building your wellness foundation — cycle syncing and holistic health, written for salon life.
Free Workbooks
For Salons + Teams
On-Site Workshops
Emily comes to your salon and delivers real-time, in-person movement education, feedback, and wellness strategy — designed for your whole team.
These aren't generic wellness downloads. They're built specifically for the reality of salon life — because what works for someone at a desk all day doesn't always translate to someone on their feet for 9 hours with back-to-back clients.
-- Free Resources · Start Here --
Two workbooks.
fluff.
Zero
Cycle Syncing
Cycle Syncing for Beauty Pros
- The 4 phases of your cycle explained for salon life
- How to schedule heavy booking days, creative work, and rest
- What to eat and how to move in each phase
- A practical scheduling template you can use immediately
Holistic Wellness Foundation
Wild & Well
- The foundational pillars of stylist wellness
- Simple movement practices to start this week
- Nervous system basics that change how you handle long shifts
- Low-tox swaps for your salon and your personal life
Free
Free
-- THE WELLNESS APP --
Not a course.
Community
A
This is where the ongoing work lives. The app is your on-demand wellness library and your community of beauty professionals doing this work alongside you — whenever you need it, wherever you are.
Think of it as your wellness co-op: real tools, real people, real accountability. Not polished videos you buy and forget. A living, active space that grows with you.
Currently available as a wellness app — transitioning to Skool in the next two months for an even richer community and challenge experience.
Join the
Wellness App
On-demand access to everything you need to start building a body — and a career — that lasts. New content added regularly. Community always active.
$27/month - cancel anytime.
- Full movement + mobility video library
- Myofascial release technique library
- Nourishing recipe collection
- Herbal + DIY wellness guides
- Monthly challenges with accountability
- Active community of beauty professionals
- New content added every month
💪 On-Demand Movement Library
FRC mobility sequences, yoga flows, and pre/post-shift routines — filmed and accessible any time. Organized by body area, shift length, and energy level.
🫀 Myofascial Release Techniques
Self-release protocols for the specific tension patterns stylists carry — hands, wrists, forearms, shoulders, hips, and lower back.
🥗 Nourishing Recipes for Stylists
Quick, practical, energy-sustaining recipes designed around a stylist's day — prep ahead, eat between clients, fuel long shifts without crashing.
🌿 Herbal & DIY Wellness
Budget-friendly, clean DIY options — herbal teas, tinctures, scalp treatments, and home remedies you can actually make and afford.
🏆 Challenges + Accountability
Structured challenges to build habits — mobility streaks, nourishment resets, low-tox swaps, and nervous system practices — with community check-ins to keep you going.
👩🤝👩 A Community of Beauty Pros
Connect with stylists who get it. Ask questions, share wins, find your people, and stop feeling like you're figuring this out alone.
📣 Coming to Skool in 2 months!
Members will transition automatically. Skool brings enhanced community features, live event hosting, and a richer challenge experience — same investment, bigger platform.
I bring together everything I'm certified and trained in — FRC mobility science, yoga, cycle syncing, nervous system regulation, nourishment strategy, herbal wellness, and low-tox salon practices — and build something that actually fits your life. Not a prototype. Your plan.
-- Private Coaching · Most Transformational
This is where
everything
Changes
-- What We Work On Together
Four foundations.
one
sustainable
career.
Functional Movement + FRC Mobility
🧬
- FRC-based joint preparation for wrists, shoulders, hips, and spine
- Pre-shift activation routines (as little as 10–15 minutes)
- Post-shift decompression sequences for real recovery
- Postural correction work specific to stylist mechanics
- Progressive loading to build capacity over time — not just manage symptoms
Nourishment + Toxic Load Reduction
🥗
- Fueling strategies built around a stylist's actual day — no lunch break, back-to-back clients
- Anti-inflammatory nutrition that reduces joint pain and fatigue
- Reducing chemical toxic load in your salon environment
- Clean product swaps that are budget-friendly and realistic
- Herbal support for adrenal fatigue, hormone balance, and recovery
Four foundations.
one
Functional Movement + FRC Mobility
🧬
- FRC-based joint preparation for wrists, shoulders, hips, and spine
- Pre-shift activation routines (as little as 10–15 minutes)
- Post-shift decompression sequences for real recovery
- Postural correction work specific to stylist mechanics
- Progressive loading to build capacity over time — not just manage symptoms
Nourishment + Toxic Load Reduction
🫁
- Understanding your nervous system state and how it shows up behind the chair
- Practical regulation tools for between clients and after shifts
- Breathwork and somatic practices for real decompression
- Herbal adaptogens and plant medicine for stress and recovery
- Budget-friendly DIY herbal teas, tinctures, and rituals
Cycle Syncing + Hormone Awareness
🌸
- Mapping your cycle to your booking schedule and creative work
- Understanding energy, focus, and recovery in each phase
- What to eat, how to move, and how much to book in each phase
- Reducing PMS, fatigue, and hormonal burnout naturally
- Long-term menstrual cycle literacy for career longevity
