You chose this industry
on purpose.
Let's make sure it doesn't break you.
FOR BEAUTY PROFESSIONALs
GO DEEPER
START FREE
Two no-fluff guides to begin building your wellness foundation — cycle syncing and holistic health, written for salon life.
Free Workbooks
Daily challenges, movement libraries, recipes, myofascial release, DIY wellness, and a community of beauty pros doing this alongside you.
The Wellness App
WORK WITH ME
A fully personalized wellness plan — FRC mobility, nervous system, nourishment, cycle syncing, and low-tox practices built around your body and your schedule.
1:1 Coaching
When do you want
to
begin?
-- Four Ways to work Together --
START FREE
Two no-fluff guides to begin building your wellness foundation — cycle syncing and holistic health, written for salon life.
Free Workbooks
For Salons + Teams
On-Site Workshops
Emily comes to your salon and delivers real-time, in-person movement education, feedback, and wellness strategy — designed for your whole team.
These aren't generic wellness downloads. They're built specifically for the reality of salon life — because what works for someone at a desk all day doesn't always translate to someone on their feet for 9 hours with back-to-back clients.
Free Resources · Start HerE
Two workbooks.
fluff.
Zero
Cycle Syncing
Cycle Syncing for Beauty Pros
- The 4 phases of your cycle explained for salon life
- How to schedule heavy booking days, creative work, and rest
- What to eat and how to move in each phase
- A practical scheduling template you can use immediately
Holistic Wellness Foundation
Wild & Well
- The foundational pillars of stylist wellness
- Simple movement practices to start this week
- Nervous system basics that change how you handle long shifts
- Low-tox swaps for your salon and your personal life
Free
Free
-- THE WELLNESS APP --
Not a course.
Community
A
This is where the ongoing work lives. The app is your on-demand wellness library and your community of beauty professionals doing this work alongside you — whenever you need it, wherever you are.
Think of it as your wellness co-op: real tools, real people, real accountability. Not polished videos you buy and forget. A living, active space that grows with you.
Currently available as a wellness app — transitioning to Skool in the next two months for an even richer community and challenge experience.
Join the
Wellness App
On-demand access to everything you need to start building a body — and a career — that lasts. New content added regularly. Community always active.
$11.11/month - cancel anytime.
- Full movement + mobility video library
- Myofascial release technique library
- Nourishing recipe collection
- Herbal + DIY wellness guides
- Monthly challenges with accountability
- Active community of beauty professionals
- New content added every month
📣 Coming to Skool in 2 months!
Members will transition automatically. Skool brings enhanced community features, live event hosting, and a richer challenge experience — same investment, bigger platform.
💪 On-Demand Movement Library
FRC mobility sequences, yoga flows, and pre/post-shift routines — filmed and accessible any time. Organized by body area, shift length, and energy level.
🫀 Myofascial Release Techniques
Self-release protocols for the specific tension patterns stylists carry — hands, wrists, forearms, shoulders, hips, and lower back.
🥗 Nourishing Recipes for Stylists
Quick, practical, energy-sustaining recipes designed around a stylist's day — prep ahead, eat between clients, fuel long shifts without crashing.
🌿 Herbal & DIY Wellness
Budget-friendly, clean DIY options — herbal teas, tinctures, scalp treatments, and home remedies you can actually make and afford.
🏆 Challenges + Accountability
Structured challenges to build habits — mobility streaks, nourishment resets, low-tox swaps, and nervous system practices — with community check-ins to keep you going.
👩🤝👩 A Community of Beauty Pros
Connect with stylists who get it. Ask questions, share wins, find your people, and stop feeling like you're figuring this out alone.
I bring together everything I'm certified and trained in — FRC mobility science, yoga, cycle syncing, nervous system regulation, nourishment strategy, herbal wellness, and low-tox salon practices — and build something that actually fits your life. Not a prototype. Your plan.
Private Coaching · Most Transformational
This is where
everything
Changes
-- What We Work On Together
Four foundations.
one
sustainable
career.
Functional Movement + FRC Mobility
🧬
- FRC-based joint preparation for wrists, shoulders, hips, and spine
- Pre-shift activation routines (as little as 10–15 minutes)
- Post-shift decompression sequences for real recovery
- Postural correction work specific to stylist mechanics
- Progressive loading to build capacity over time — not just manage symptoms
Nourishment + Toxic Load Reduction
🥗
- Fueling strategies built around a stylist's actual day — no lunch break, back-to-back clients
- Anti-inflammatory nutrition that reduces joint pain and fatigue
- Reducing chemical toxic load in your salon environment
- Clean product swaps that are budget-friendly and realistic
- Herbal support for adrenal fatigue, hormone balance, and recovery
Functional Movement + FRC Mobility
🧬
Nervous System Regulation + Herbal Wellness
🫁
- Understanding your nervous system state and how it shows up behind the chair
- Practical regulation tools for between clients and after shifts
- Breathwork and somatic practices for real decompression
- Herbal adaptogens and plant medicine for stress and recovery
- Budget-friendly DIY herbal teas, tinctures, and rituals
Cycle Syncing + Hormone Awareness
🌸
- Mapping your cycle to your booking schedule and creative work
- Understanding energy, focus, and recovery in each phase
- What to eat, how to move, and how much to book in each phase
- Reducing PMS, fatigue, and hormonal burnout naturally
- Long-term menstrual cycle literacy for career longevity
-- HOW COACHING WORKS
Simple.
Personal.
Real.
5
The goal of coaching is never dependency — it's independence. By the end of our time together, you'll have the tools, the knowledge, and the habits to maintain this on your own. Because a career that lasts shouldn't require a coach forever. It should require a solid foundation.
Results That Actually Last
4
Coaching doesn't happen just in our sessions. You'll have access to messaging support, movement resources, and accountability check-ins between calls. When you have a long Thursday and your back is screaming — you'll know exactly what to do, and I'll be there if you need me.
Ongoing Support Between Sessions
3
We meet regularly to check in on how your plan is feeling, adjust as needed, add new tools as you build capacity, and troubleshoot anything that comes up behind the chair or in life. This is collaborative — you tell me what's working and what isn't, and we refine from there.
Weekly Coaching + Implementation
1
Fill out a short application so I understand where you are, what you're experiencing, and what you're hoping to change. If it feels like a good fit, we'll schedule a no-pressure discovery call to talk through your goals and determine if coaching is the right next step for you right now.
Apply + Discovery Call
2
Before we begin, you complete a comprehensive wellness intake covering your movement history, current pain points, schedule, nutrition, hormonal patterns, salon environment, and goals. I use this to build your personalized plan — covering all four pillars at a pace that's realistic for your life.
Deep-Dive Intake + Plan Creation
-- Is This Right for You?
Coaching is for you
if...
This might not be the right fit if...
- You're looking for a quick fix or a single program with no ongoing support
- You're not ready to invest real time in implementation (15 min/day matters)
- You want someone to give you a plan and leave you alone with it
- You're not open to looking at nutrition, environment, and nervous system — just movement
This is for you if...
- You love this industry and want to be in it for decades, not years
- You're experiencing pain, fatigue, or burnout and know something has to change
- You're ready for a real plan — not more information you don't implement
- You want to feel good in your body behind the chair, not just survive your shifts
- You're curious about cycle syncing, FRC, nervous system work, or herbal wellness but don't know where to start
- You want someone who has actually done this work and can show you how
Ready to build a career that
Spots are limited. Applications are reviewed personally.
lasts?
Because there's no substitute for someone watching how your team stands, moves, and holds tension — and giving them specific, personalized corrections in the moment.
On-Site Workshops · For Salons + Teams
Real-time education.
In your salon.
For your whole team.
-- What We Work On Together
Four foundations.
One
sustainable
career.
🧬
Movement That Actually Works
🪑
Ergonomics Behind the Chair
Nourishment Strategy for Long Days
🥗
🫁
Nervous System Literacy
🌿
Low-Tox Salon Practices
A Culture That Retains Talent
🏆
-- Workshop Options
Choose the experience
that fits your
team.
Foundation Workshop
- Pre-shift FRC joint preparation sequence (taught + practiced)
- Postural correction and ergonomics feedback per stylist
- Nervous system regulation tools for long shifts
- Q&A and personalized modifications
- Follow-up resource guide for continued practice
- 3-4 hours
Half Day
Full Immersion Day
- Full FRC mobility curriculum — morning activation + afternoon recovery
- Myofascial release techniques with live guidance
- Nourishment strategy + lunch break discussion
- Nervous system regulation and breathwork practice
- Low-tox salon practices + product conversation
- Individual ergonomic feedback for every team member
- Complete resource library and follow-up support
Full Day
-- Workshop FAQs
Common
questions.
What does the salon need to have ready?
How far will you travel for an on-site workshop?
How many people can be in a workshop?
Can we customize what topics are covered?
Is there a follow-up after the workshop?
